A yoga & meditation collective that is passionate about helping you feel your best self and stay grounded on the go.
Spring awakening- a sacred journey. Join us from 3rd March- 2nd April. Wells-next-the-sea
As the Earth turns toward the light, something ancient stirs within us. Spring is not just a season, it is a spiritual rebirth.
You are invited to enter Spring Awakening, a soul-centered yoga series devoted to renewal, intention, and sacred growth.
This is not just about movement, it is a remembering.
Together we will:
✨ Gently shed the layers of winter — physically, emotionally, energetically
✨ Awaken the heart through devotional flow
✨ Align breath with the rhythm of nature
✨ Plant powerful intentions under the energy of renewal
✨ Meditate on expansion, light, and inner blossoming
Each practice weaves together fluid vinyasa, heart-opening postures, mantra, pranayama, and guided meditation — designed to attune you to the wisdom of the season.
Just as seeds break open in the dark before reaching toward the sun, you too are invited to soften, open, and rise. Come home to your breath.Come home to the light.
What to expect:
Twice weekly sessions in a welcoming, calm and inspiring setting
Practices that strengthen, restore and uplift
A holistic approach- moving beyond the physical into the emotional and energetic
Experienced yoga and meditation teachings to guide you back home to self
All mats, bolsters, blocks and blankets are provided- bring your own if you wish
Therapeutic grade essential oils are carefully chosen to help support the practice
Whether you are new to yoga or looking to deepen your practice, this series offers a supportive and enriching space for you to grow. Beginners are welcome as all postures can be adapted but you will require a level of fitness and movability to ensure you can transition from floor to standing flows.
Location: Wells Maltings. Staithe street. NR23 1AN
Starts: Tuesday 3rd and Thursday 5th March at 10am
Cost: £15 drop in or book a block for discount
All levels welcome
The Awakening Retreat 17-19th April April 2026
Nestled within the breathtaking grounds of Godwick Hall Estate, Norfolk, our signature Awakening Retreat invites you to immerse yourself in a weekend of pure bliss.
Guided by Zen Yoga and Meditation teacher Marie Isaac, MAYU registered Nutritionist Pamela Taylor and private chef Kieron Abbott, together they create the perfect balance of movement, restoration and nourishment.
Expect grounding yoga and meditation sessions, breath-work, gentle walks, swim and sauna, massage treatments, personalised nutritional guidance, and the most exquisite, carefully curated, nutritional meals, promoting gut health and overall wellbeing.
Arrive and the rest will be taken care of- you will experience exceptional care and service throughout your stay.
This is more than a retreat; it’s an Awakening.
Zen is a feeling of harmony between the body and mind
The greatest gift you can give yourself is inner peace and harmony.
We have a selection of options for you to bring more Zen into your world with our Mindfulness meditation programs to suit complete beginners or those wishing to deepen their practice.
Our next 6 week in-person course starts 16th April 2026 in The Wells Maltings studio.
Click on the link below for more information on both in-person, group and Online courses.
Private 1:1, Corporate, Hen party or group yoga / meditation
If you would like a little help with your practice, prefer private 1:1 tuition, corporate wellness days/retreats, then we have you covered. You can book a private 1:1 yoga or meditation class in the studio starting from £75. Hen party, retreats or corporate bookings start from £175 to £1500 depending on duration of booking and location. Please enquire to discuss options, we would love to hear from you.