A yoga & meditation collective that is passionate about helping you feel your best self and stay grounded on the go.
Receive gentle guidance
With experienced compassionate teaching
Marie has been teaching yoga and meditation for over nine years, having completed her 300+ hour trainings with Buddhist Zen Master Daizan Roshi.
Marie’s unique style of Zen-Vinyasa flow yoga, is a journey of breath-to-breath movement with the emphasis of mindful awareness. This all encompassing practice, provides the foundation and space for growth, strength and resilience in the physical, spiritual and emotional self.
Marie has also had the gift of training with Kundalini teacher Erica Jago and Elena Brower in yoga planning, mentoring and facilitating the use of therapeutic essential oils to emotionally support your practice.
What to expect…
Entering the beautiful mood-lit studio in the Maltings, Wells-next-the-sea, you will be greeted by the aroma of essential oils, soothing soundtrack, yoga mats, cushions, bolsters and blankets- each class is likened to a mini retreat.
At the forefront of Marie’s beliefs and expectations is that each and everyone of you will feel welcome and part of a community- she provides guidance for all levels of practice, so you can decide what feels best for you and your body.
We have two energising Yoga flow sessions a week on a Tuesday & Thursdays and Wednesday evening is the CHILL session, where you will find a more easeful, Zen-like mid week wind down yoga flow with meditation.
Discover a practice that makes you
STRONGER CONFIDENT BRIGHTER
BALANCED FOCUSED CALMER
S · P · A · C · I · O · U · S
Plan your practice
Wind down Wednesday Chill session
Finding that little space during the week to slow down, nurture and recharge with our Slow down Wednesday CHILL SESSION. You will find a more Zen-like easeful paced practice on Wednesday evenings at 6pm, with a stronger emphasis on mindfulness, meditation and restful savasana relaxation.
Zen is a feeling of harmony between the mind and the body…
The greatest gift you can give yourself is inner peace and harmony.
We have a selection of options for you to bring more Zen into your world with our Mindfulness meditation programs to suit complete beginners or those wishing to deepen their practice.
Our next 6 week in-person course starts Thursday 9th January 2025 on the link below for more information on both in-person, group and Online courses.
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, choose to drop in as and when you like, join our regular yoga brunch mornings, experience our retreats or start the meditation program —we’ve got a plan that can flex to meet your goals.
Work with me…
Private 1:1, Corporate, Hen party or group yoga / meditation
If you would like a little help with your practice, prefer private 1:1 tuition, corporate wellness days/retreats, then we have you covered. You can book a private 1:1 yoga or meditation class in the studio starting from £75. Hen party, retreats or corporate bookings start from £175 to £1500 depending on duration of booking and location. Please enquire to discuss options, we would love to hear from you.
Have you heard the buzz around the YOGA BRUNCH CLUB
Yoga brunch morning- Sat 12th Oct
Join us on one of our monthly Yoga Brunch Club dates . Our morning begins with a 60 minute wake up yoga flow, perfect for all abilities, followed by a soothing savasana relaxation to nurture your body and calm the nervous system before we nourish ourselves with a delicious and nutritious prepared brunch. All mats, cushions, blankets are provided. These events are very popular and booking is essential. 9am-11am . £25 pp and sorry no refunds. Saturday 12th October 2024
Explore our virtual classes and on-demand library
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we are creating an on-demand selection of classes and video tutorials. Whether you’re looking for a full energising flow, relaxing yin/restorative class or guided meditation, we’ve got the options you need to balance your practice.